Thank you for visiting Rolfing® By Cindy.  My goal with this website is to help my clients become informed and stay informed about the wonderful world of Rolfing.

Did you know Rolfing® was designed by Ida Rolf to help you stand upright and be the whole person you were meant to be?  Few people get to realize their full potential, Rolfing® can help you achieve lifelong goals and feel much better in the process.  Getting free from aches and pains is not the main goal of Rolfing, but can often be a side effect.  

Rolfing/Structural Integration is a unique and highly effective system of hands-on bodywork that is designed to bring the body into balance and alignment.

A traditional Rolfing series consists of ten sessions, during which all major segments of the body (feet, legs, hips, torso, shoulders, arms, hands, neck and head) are released from life-long patterns of tension and bracing

The result is a relaxed, energized body, able to stand, walk and perform physical tasks with more ease, grace and facility.

To align the body's segments and energetic pathways, Rolfing® systematically organizes the body's soft connective tissue network, known as the Myofascial System, fascia, or connective tissues.

This structural "organ" of the body can become distorted through everyday life events, posture, injury, chronic pain, tension, and the stress of holding the muscular and skeletal systems in awkward, misaligned positions.